![]() It also has a great contribution to your chest development, specifically in your pectoralis minor. ![]() Back, shoulders, arms, and chest get the benefit. ![]() Found inside – FIGURE THREE: DUMBBELL PULLOVER CAMPMOft TOP OF THE LINE GEAR BOTTOM LINE PRICES Eureka!. Avoid doing these mistakes while doing a dumbbell pullover… The dumbbell pullover was a staple of early era bodybuilding. Grip the bell portion on both sides of your dumbbell with your hand. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. The key is just adding it to a day and getting the work done. If, however, we pull, we will greatly engage the back muscles or in other words, the lats. Hold the dumbbell overhead using both hands (cupped around one end of the bell) and extend the arms back … In fact, the basic movement is the same: You begin on a bench with a barbell in front of your chest, and you slowly maneuver the barbell back until it is behind your shoulders. It also helps you build strength and flexibility in many other areas, including your arms, chest, and core. This is a unique exercise because it works on opposite muscles at the same time - the chest and the back. ![]() DUMBBELL PULLOVER BENEFITS The dumbbell pullover was a staple of early era bodybuilding. Dumbbell Pullover: Chest or Back Exercise? Dumbbell pullovers are most similar to barbell pullovers. When you pull the dumbbell and squeeze it at the top, your chest fully engaged. Dumbbell pullovers were one of the most widely used exercises in the classic era of bodybuilding before steroids came on the scene. ![]()
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